Salad Shaker: Chicken & Wheat Berry with Spring Asparagus

Ingredients

Yield:

4

• Salad

  • 300 grams Wheat Berries (cooked)
  • 360 grams Cooked Chicken (shredded or cut into cubes)
  • 4 White Asparagus
  • 4 Green Asparagus
  • 112 grams Arugula Lettuce
  • 1 Radish
  • 4 Baby Heirloom Carrot
  • 8 pieces Cherry Tomatoes
  • 112 grams Cooked English Peas
  • 112 grams Snap Peas
  • 40 grams Pea Shoots

• Tomato Vinaigrette

  • 5 Roma Tomatoes
  • 60ml Sherry Vinegar
  • 120ml Olive Oil
  • 1 clove Garlic
  • 30ml Fresh Basil Leaves

Preparation

Difficulty:

Easy

Time:

15 MinutesPrep

Total Time:

15 MinutesTotal

1. Salad

   1. Using a vegetable peeler, shave the asparagus, baby carrots into thin strips. If you have a mandolin, you can shave the radishes into discs, but if a mandolin is unavailable, you can cut them down into small wedges.
   2. Cut the cherry tomatoes in half.
   3. Fill a mason jar, or any container that has a lid with all of the ingredients.
   4. Ensure that there is enough room in your container so that it is possible to shake the ingredients with the dressing.

2. Dressing

   1. To make the dressing, combine all ingredients into and blender and blend until smooth.